Introductory Session

I offer a free 30-minute introductory session for new clients. This is an opportunity to meet, talk through what is bringing you to therapy or facilitation, and get a sense of how I work. It is also a chance for us to consider whether working together feels like a good fit and what kind of support might be most useful.

There is no obligation to continue after the introductory session. If we decide to work together, we can discuss the format and frequency of sessions, and whether a short-term or longer-term approach feels appropriate.